Hello, dear friends! Today, I’m excited to share with you a new salad recipe that’s not only perfect for those looking to shed a few pounds but also a wonderful vitamin-rich dish that will nourish your body from the inside out. Featuring beetroots, carrots, and nuts, this salad is a true nutritional powerhouse, packed with vitamins and flavors that will delight your taste buds. So, let’s dive into this easy and healthy recipe that you can whip up in no time!
Ingredients You’ll Need:
- 1 onion
- 2-3 carrots
- 3 young beetroots
- Olive oil (for cooking)
- Salt and black pepper (to taste)
- 1 tbsp ketchup
- A pinch of dried garlic
- Some water
- 1/2 tsp sugar
- 30 gr walnuts
- Prepare the Vegetables: Start by peeling the carrots and beetroots. Then, finely chop the onion and grate the carrots and beetroots. This preparation ensures that your vegetables cook evenly and absorb all the wonderful flavors you’re about to add.
- Cook the Vegetables: Heat a generous drizzle of olive oil in a pan over medium heat. Add the chopped onion and sauté until it starts to become translucent. This is the perfect base for your salad, offering a subtle sweetness and depth of flavor.
- Add More Flavor: Once the onions are ready, add the grated carrots and beetroots to the pan. Season with salt, black pepper, and a pinch of dried garlic to enhance the natural flavors of the vegetables. Stir in the tablespoon of ketchup and half a teaspoon of sugar to balance the acidity and sweetness.
- Let It Simmer: Add a little water to the pan to help the vegetables cook without sticking. Cover and let everything simmer over low heat for about 20-25 minutes. This gentle cooking method allows the vegetables to soften and meld together beautifully.
- Add the Crunch: Just before the cooking time is up, stir in the walnuts. These not only add a delightful crunch but also contribute healthy fats and additional nutrients to your salad.
- Serve and Enjoy: Once everything is cooked to perfection, transfer your vegetable salad to a serving dish. This dish is delicious both warm and cold, making it a versatile addition to any meal.
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