A sleep specialist has indicated a crucial action to avoid if you find yourself awake during the night.
Experiencing restlessness in the middle of the night is not unusual, particularly for light sleepers. While many individuals may attempt to return to slumber immediately, this can prove challenging for others.
Dr. Biquan Luo, CEO of LumosTech, cautioned against a specific behavior when faced with interrupted sleep. He stated to the New York Post: “Looking at the clock can heighten anxiety and hinder your ability to fall asleep. Furthermore, checking your phone may expose you to stimulating content, which can further disrupt your relaxation and sleep process.”
Although it may be tempting to reach for your phone when struggling to sleep, scrolling through social media platforms like TikTok may not be the best solution.
Dr. Luo advised: “If you find yourself unable to fall asleep after 10 or 15 minutes, it is advisable to leave your bed. Seek a quiet and comfortable area in your home, such as the couch, and engage in a low-stimulation activity, like reading or another calming pursuit, until you feel drowsy again, at which point you can return to bed.”
Additionally, Dr. Fiona Barwick, director of the Sleep & Circadian Health Program at Stanford University School of Medicine, has previously suggested a more effective approach than lying in bed worrying about sleeplessness.
She remarked to Self: “Focusing on your inability to sleep can activate your mind and increase anxiety. A more beneficial strategy is to accept your current state—do not resist being awake—and redirect your attention elsewhere.”
Another expert, Luis F. Buenaver, emphasized the importance of not remaining in bed if you cannot return to sleep, as he explained to Johns Hopkins Medicine.
“It can be difficult leaving a warm, comfortable bed after waking up in the middle of the night. But think of this step as an investment in better sleep – if not tonight then tomorrow night and in the future.
“Sit in a comfortable chair in another room.