Are you on the lookout for a recipe that’s not only packed with protein but also incredibly delicious and easy to make? Well, your search ends here with these fabulous lentil patties! Perfect for vegans and meat-lovers alike, this recipe promises a taste that might just make you forget about meat altogether.
Crafted from simple, wholesome ingredients, these lentil patties are a testament to how delightful and satisfying plant-based eating can be. Let’s dive into the making of these nutritious and scrumptious patties!
Ingredients for Your New Favorite Meal
Gather up these fresh and flavorful ingredients, and you’re halfway to creating a dish that’ll become a staple in your kitchen:
- Dried Red Lentils (1 1/2 cups | 285g): The star of the show, red lentils are not only rich in protein but also cook quickly and offer a lovely, tender texture.
- Large Shallot: Adds a subtle, sweet flavor that perfectly complements the lentils.
- Garlic Cloves (2): For that essential aromatic kick that elevates every bite.
- Small Carrot: Grated carrot introduces a hint of sweetness and an extra dose of nutrients.
- Fresh Parsley (15g | 1/4 cup chopped): Brings a burst of freshness and color to the patties.
- Tomato Puree (1 tbsp): Deepens the flavor with its rich, concentrated essence.
- Salt (1 tsp) & Black Pepper (1/2 tsp): Essential seasonings that round out the flavors.
- Olive Oil: For cooking the patties to perfection, giving them a beautiful golden crust.
Simple Steps to Sensational Patties
Prep Your Lentils: Rinse the red lentils thoroughly and boil them until tender. Drain any excess water and set aside to cool slightly.
Sauté the Aromatics: Finely chop the shallot and garlic. Sauté them in a bit of olive oil until soft and fragrant. Grate the carrot and chop the parsley, then add these to the sautéed mixture along with the tomato puree.
Mix & Shape: In a large bowl, combine the cooked lentils with the sautéed veggies and seasonings. Mash the mixture slightly while ensuring some texture remains. Shape into patties.
Cook to Perfection: Heat olive oil in a pan over medium heat. Cook the patties until they’re golden and crispy on both sides.
Serving Up Satisfaction
Serve these lentil patties on a bed of fresh greens, in a burger bun, or alongside your favorite sides for a complete meal. They’re not just a treat for the taste buds but also a nourishing, protein-packed choice that supports a healthy lifestyle.
Whether you’re exploring vegan eating or simply seeking to add more plant-based options to your diet, these lentil patties are a delightful choice that proves healthy eating doesn’t have to compromise on flavor. Enjoy the process of making them and the wonderful meals they’ll bring to your table!