Ceylon cinnamon, often referred to as “true cinnamon,” is a milder and sweeter variety compared to its more common counterpart, Cassia cinnamon.
It offers a range of health benefits due to its lower coumarin content and rich antioxidant profile. Here are the top six health benefits of Ceylon cinnamon:
Top 6 Health Benefits of Ceylon Cinnamon
- Rich in Antioxidants:
- Ceylon cinnamon is loaded with powerful antioxidants, such as polyphenols, which help protect the body from oxidative damage caused by free radicals. This can reduce the risk of chronic diseases and help maintain overall health.
- Anti-Inflammatory Properties:
- The compounds in Ceylon cinnamon have anti-inflammatory effects, which can help lower the risk of heart disease, cancer, and other illnesses that can be caused by chronic inflammation.
- Heart Health:
- Ceylon cinnamon can improve some key risk factors for heart disease, including cholesterol, triglycerides, and blood pressure levels. It may also increase blood circulation, further supporting heart health.
- Ceylon cinnamon can improve some key risk factors for heart disease, including cholesterol, triglycerides, and blood pressure levels. It may also increase blood circulation, further supporting heart health.
- Blood Sugar Control:
- Ceylon cinnamon can help manage blood sugar levels by improving insulin sensitivity and slowing down the breakdown of carbohydrates in the digestive tract, which can prevent spikes in blood sugar after meals.
- Neuroprotective Effects:
- Some studies suggest that Ceylon cinnamon could help protect against Alzheimer’s disease and other forms of cognitive decline. Its antioxidant properties are believed to be responsible for these neuroprotective benefits.
- Antimicrobial and Antifungal Properties:
- The essential oils and cinnamaldehyde found in Ceylon cinnamon are effective at fighting fungal and bacterial infections. This includes the ability to combat pathogens like Listeria and Salmonella, and potentially reduce the risk of tooth decay and reduce bad breath.
How to Incorporate Ceylon Cinnamon in Your Diet
- Add to Beverages: Sprinkle Ceylon cinnamon into your coffee, tea, or smoothies for a health boost and added flavor.
- Cooking: Incorporate it into your cooking, particularly in curries, marinades, or stews, to enhance flavor and health benefits.
- Baking: Use Ceylon cinnamon in your baking recipes, from breads and pastries to desserts, for a subtle, sweet flavor.
- Breakfast Foods: Sprinkle some on your oatmeal, yogurt, or cereal to start your day with a dose of antioxidants.
Ceylon cinnamon is a versatile spice that not only adds flavor to dishes but also provides impressive health benefits. However, it’s important to use it in moderation, as excessive consumption of any form of cinnamon could potentially cause liver damage over time due to the compound coumarin. In the case of Ceylon cinnamon, while the coumarin content is significantly lower than that of Cassia cinnamon, it’s still wise to enjoy it within recommended limits.